Workouts for you

Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Upper Back
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Kettlebell

Description:Lie downon the ground placing your hands directly under your shoulders. Keep your left palms open and put your right palms on the kettlebell grabing it strongly. Push your hands down into the ground and then lift your body up. Make sure that your legs, back, and neck are in a straight line when your arms are fully stretched. Lower yourself back to the starting position. Repeat for the desired number of repetitions.

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